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Baddha Konāsana, bound angle pose, cobblers pose, Iyengar yoga for beginners
Автор: Yoga with Lou Rajhas Iyengar
Загружено: 2025-04-06
Просмотров: 164
Описание:
Baddha: bound
Kona: angle
Asana: pose
Bound angle pose, also known as cobblers pose (since cobblers in India sit in this pose when they work on the shoes on the side of the road)
It is recommended to do this pose every day, up to 5 mins a day
This pose is wonderful to do even right after having eaten
Happy practice 🙃
Video for beginners
Iyengar Yoga
Lou Rajhas Iyengar
For more information , including beginners & intermediate level Zoom classes, check out our website: ✨ louandrajhas.com ✨
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