BUILD BLOCKY ABS & OBLIQUES IN 15 MINUTES! (FOLLOW ALONG - CORE)

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You can't build Blocky ABS if you don't train your ABS! So no more excuses guys, let's grab some dumbbells and get to work!

2 Rounds
7 Exercises
45 seconds of work / 15 seconds rest
30 seconds rest between rounds

ROUND 1
(3:04)- Alt. DB Toe-Touch (R)
(4:04)- Alt. DB Toe-Touch (L)
(5:04)- Standing Knee Crunch
(6:04)- Alt. Superman
(7:04)- Static V-Up
(8:04)- Alt. Knee-To-Elbow Mountain Climber
(9:04)- Roll Crunch

ROUND 2
(10:04)- Alt. DB Toe-Touch (R)
(11:04)- Alt. DB Toe-Touch (L)
(12:04)- Standing Knee Crunch
(13:04)- Alt. Superman
(14:04)- Static V-Up
(15:04)- Alt. Knee-To-Elbow Mountain Climber
(16:04)- Roll Crunch

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