I Ran a 30 Minute Faster Marathon in 6 Months - Running Slow to Run Faster

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This is how the "running slow to run faster" principle helped me to take over 30 minutes off my marathon finish in the 6 months between Berlin Marathon 2017 and Rotterdam Marathon 2018. Low heart rate training made a huge difference to my running endurance and speed, helping me to run faster for longer, without getting so tired.

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➜ The WORST Part of Running Slow to Run Faster:
   • The Worst Part of Running SLOW to Run...  

➜ The No.1 Most UNDERRATED Running Principle:
   • Most Runners Should Do This... BUT WON'T  

➜ 5 Reasons You're NOT Running Faster:
   • Top 5 Reasons You're STILL Not Runnin...  

🏃‍♂️💪 GLUTE KICKSTART PROGRAMME:
https://jamesdkr.lpages.co/glute-kick...

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TIMESTAMPS:

00:00 - How I ran a faster marathon - Intro
00:36 - The biggest thing I changed in my running
02:27 - Changing my eating habits
03:43 - Sponsor - Squarespace
04:27 - Adding Speed Training
05:40 - Building Marathon Strength
06:51 - The secret sauce that improved my marathon pace

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INSTAGRAM:   / jamesmgdunne  

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

#Running #JamesDunne #Fitness