Uddiyana Bandha Kriya - Abdominal Lock Upward Energy Purification | Breathe and Flow Yoga

In this video Flo is guiding you through uddiyana bandha kriya, which is one of the three locks in your body and said to be the pre-nauli kriya. Uddiyana bandha helps regulate the upward energy from mula banda as well as the downward energy from jalandara bandha. Doing this exercise you will likely will cleansed, purified, energizes and focused. Flo practices this every morning as part of his breathwork (pranayama) practice, which is why he says "it is powerful breathwork".

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00:00 Overview
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Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

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