Quick 7-Min Sore Back Relief Yoga Stretches | Gentle For Lower Back Pain Relief (Beginner-Friendly)
Автор: Intuitive Karen
Загружено: 2026-01-06
Просмотров: 339
Suffering from a sore or tight lower back? This quick and gentle 7-minute yoga stretch routine is perfect for fast relief — no props required (though a pillow or block is optional for comfort). We focus on safe, effective moves to release tension in the lower back, hips, and spine:
Gentle rocking & knee circles
Supine spinal twists (the BEST for lower back pain!)
Tabletop twists & cat-cow flow
Child’s pose for deep release
Do this daily — many notice improvement within a week! Great for desk workers, beginners, or anyone with occasional back tightness. Pause the video anytime to hold poses longer.
Comment below: Did your back feel looser after? How many times will you do this routine this week?
LIKE if this helped ease your soreness, SUBSCRIBE for more gentle yoga, and stretching from Intuitive Karen! #SoreBackRelief #LowerBackPain #BackStretches #YogaForBackPain #GentleYoga #BackPainRelief #QuickYoga #BeginnerYoga #SpineMobility #DailyStretching #intuitivekaren
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