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15 Min Dancers Full Body HIIT + Flexibility Workout
Автор: Sofia Skvirsky
Загружено: 2026-01-23
Просмотров: 80
Описание:
The DBS Method combines the "Triple Threat" of Strength Flexibility and Mobility for a well balanced physical body, made by a dancer for dancers! If you are tired of traditional exercises that keep your body feeling tight and you just want to feel expanded and open in your bodies, then these classes are for YOU! You do not need to be a dancer to workout with me, but you will feel like a dancer when you leave!
Follow me: www.instagram.com/sofiaskvirsky + www.instagram.com/trainwithsofiasky
Thanks for your support!
Sofia
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