3 Simple Daily Exercises for Seniors Over 60 | Build Strength & Balance

💪 Over 60? Staying active doesn’t have to mean tough workouts — just a few smart daily movements can help you stay strong, steady, and confident every single day.

In this video, we’ll go through the 3 daily exercises every senior should be doing to improve balance, leg strength, and mobility. These are safe, low-impact movements that you can do right at home, even if you’re new to exercise.

✅ What you’ll learn in this video:

The 3 most effective daily exercises for strength and stability

How to prevent falls and improve posture

The best ways to keep your legs, hips, and core strong

Gentle techniques to stay mobile and independent at any age

No equipment needed — just your body, a sturdy chair, and a few minutes a day.

👉 Follow along to feel stronger, move better, and stay independent for years to come!
If you found this helpful, LIKE, SUBSCRIBE, and SHARE with someone who wants to stay active after 60.

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