3 Drills Showing How to Improve Your Crossover Gait
Автор: SwimCycleRunCoach
Загружено: 2021-01-12
Просмотров: 4570
Here we demonstrate 3 drills showing how to improve your gait, reducing or eliminating the crossover. If your feet cross the centre line of your body when you run then you have a crossover gait and may be heading for a nasty injury. Each drill is simple to do and will strengthen youg glutes so a crossover will improve dramatically.
If you're interested in running using a power meter you'll fiund a full explanation in these 2 videos:-
Running with Power Fully Explained:- • Running with power fully explained
3 Massive Reasons Every Runner Should Use a Stryd Power Meter:- • 3 Massive Reasons All Runners Should Use a...
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For 1-2-1 Swimming or Running sessions:- https://bit.ly/1-2-1s
Here's a link to the WeRun online running community:- https://bit.ly/We-Run
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