Running with IT Band Syndrome? You NEED to FIX THIS...

Running technique fix for Iliotibial band syndrome. When it comes to running with IT band syndrome, and recovering from this common running injury, it’s really important to make sure that your running technique isn’t contributing to the cause of your knee pain.

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In this video, I’m going to show you three aspects of proper running form that you need to address if you suffer from ITB syndrome.

The aspects of running technique I'm going to cover are:

Cross-over gait (narrow stride width)
Knee valgus (knock knees)
Hip drop (trendelenburg gait)

I'm going to show you how and why each of these running technique traits affect your iliotibial band and causes lateral knee pain / runners knee, then I'm going to show you exercises to help improve your running technique and fix the problems so that you can recover form IT band syndrome and run pain free.

Exercises shown:

Crab Walk -    • Resistance Band Glute Exercises: Crab Walk...  

Single Leg Squats -    • Single Leg Squats: Two Tips for Better Kne...  

Hip Hitch -    • Gluteus Medius Exercise for Lateral Hip St...  

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics has become a geeky little passion of mine!

WEBSITE: https://kinetic-revolution.com

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