T.R.Y. | Chair Yoga for Sciatica Pain Relief | Stretching for Sciatic Nerve Pain | 23 mins |

This practice has been a game changer for many of my students suffering with the pesky symptoms of sciatic nerve pain. Unfortunately, (in my experience), there is no quick fix. The key is to make it a part of your lifestyle and keep working at it!
❤️🧡💛💚💙💜🖤

Sequence is done either sitting in the chair or standing with the option of the last hip opener being done laying down which may be more accessible hip mobility than sitting.

EQUIPMENT NEEDED: A chair!!
Also, if you end up doing the hip openers laying down, you may need some height (pillow, blanket) for under your head, and/or a strap to help you draw the legs in towards you.

If you enjoyed this practice and are looking for a more in depth way of healing yourself, please visit my website and join my Online Studio:)

New videos released every week, full length classes, and I take requests!

Check it out here: https://tessaraeyoga.com/virtual-yoga...

And if you're looking for some new yoga props I highly recommend all the products from the Mindful Collective 🙌

Use Discount Code TESSARAE_15 to GET 15% OFF your first order at:

B Yoga: http://byoganow.com?aff=120

and

Halfmoon: http://shophalfmoon.ca?aff=120

Thank you so much for choosing me to guide you in your practice today!
Please give the video a thumbs up if you enjoyed it, and share away with those who can use it!
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Have a peaceful day! 🌈✌🏽

NAMASTE 🙏

-Tessa


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Tessa Rae Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tessa Rae Yoga from any and all claims or causes of action, known or unknown, arising out of Tessa Rae Yoga's negligence.