Why Your Neck Always Feels Tight (And What To Do About It)

Constant neck tension? You are not alone.

Whether it shows up when you are stressed, working at a desk or even first thing in the morning—neck pain can take over your whole day.

In this video, I will break down exactly why your neck feels tight all the time, even after stretching, massage or rest.

You will learn:
✔ A technique to support the neck/head
✔ How posture, breath and fascia habits contribute to neck pain
✔ The first step to finally start creating lasting change

Neck pain isn’t just about muscles—it’s about how your whole body holds tension - knowing this you can then start shifting out of pain naturally.

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Timestamps - Jump to what you need
0:00 Intro – Neck Pain
0:25 Tongue Alignment To Release Neck Pain
1:40 Posture
2:46 Release The Restrictions – Fascia
3:44 Hand Technique To Release Neck Tension

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Got a question? Drop a comment below.

Let me know what type of pain you are struggling with and I will create a video just for you.

#painrelief #BlockTherapy #movepainfree #fasciarelease #naturalhealing #painfreeliving

Disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Like any exercise programme, before starting consult your own healthcare provider for a proper diagnosis and to ensure this content is appropriate for you. You voluntarily use this content and Catherine Langford is not responsible for any losses, injuries or damages arising from the use or misuse of this content. I make no guarantees regarding the accuracy or suitability of this content. You use this content at your own risk.