Catherine Langford
Hi, I'm Catherine Langford
I support you to free yourself from pain and discomfort, so that you can move pain free every day.
Using simple and effective self-care techniques in the comfort of your own home.
If you are looking for a way to get rid of pain & discomfort without having to rely on medication or regular visits to a Chiropractor, this is the pain relief solution for you.
Subscribe to my channel for:
✅ Simple & Effective Self Care Solutions To Pain Relief
✅ Fascia Decompression With Block Therapy
✅ Mindset Practices For Pain Relief Using Rapid Energy Release With Silent Counselling and EFT/Tapping
Why your body always feels tight, even when you stretch!
Fix Your Posture, Fix Your Pain. The habits that are keeping you stuck
How To Breathe To Release Pain
What is Fascia Decompression? The secret to lasting pain relief
Tried everything for pain relief? You haven't tried this...
Why Your Ankle Pain Keeps Coming Back And How To Fix It
15 Minute Fascia Decompression Routine For The Ankle
What Is Causing Ankle Pain? And How To Get Rid of It Naturally
Why Does My Leg Pain Keep Coming Back?
15 minute Fascia Decompression Routine For Leg Pain Relief
Why do my legs hurt?
Why Does My Shoulder Pain Keep Coming Back?
15 Minute Fascia Decompression For Shoulder Pain Relief
Why Shoulder Pain Isn't Going Away And What Is Actually Causing It
Why does my hip pain keep coming back? (and how to fix it)
15 Minute Hip Pain Fascia Release
Why Do My Hips Hurt?
Why Knee Pain Keeps Coming Back and How To Stop It
Knee Pain Relief - 15 Minute Fascia Release Routine
Why Your Knee Hurts?
What Finally Got Rid Of Lower Back Pain
Lower Back Pain Relief Routine - 15 Minute Fascia Release
How To Get Rid Of Lower Back Pain For Good
Why Your Neck Pain Keeps Coming Back
Neck Pain Relief - 15 Minute Fascia Release Routine
Why Your Neck Always Feels Tight (And What To Do About It)
Why Your Foot Pain Keeps Coming Back - How To Fix It For Good
15 Minute Fascia Pain Relief For The Feet
How to Get Rid Of Foot Pain - Naturally
Natural Pain Relief: Calm Your Body And Mind Instantly