How To Breathe To Release Pain

Still in pain no matter what you try?

Your breath might be the missing piece.

In this video, I’ll guide you through how to create space with your breath, step two in the Block Therapy Fascia Decompression process.

You will learn:
✅ The difference between chest breathing and diaphragmatic breathing
✅ Why your breath is the foundation of healing and posture
✅ How diaphragmatic breathing can naturally ease pain and tension

This practice is gentle, powerful and something you can do anytime, anywhere.

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Timestamps - Jump to what you need
0:00 – Intro
0:32 – Let’s get started – Step 2 – Inflate Space with the Breath
2:06 – How To Breathe Diaphragmatically
6:13 – How Often Do I Breathe Diaphragmatically

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Got a question? Drop a comment below.
Let me know what type of pain you are struggling with and I will create a video just for you.

#painrelief #BlockTherapy #movepainfree #fasciarelease #naturalhealing #painfreeliving

Disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Like any exercise programme, before starting consult your own healthcare provider for a proper diagnosis and to ensure this content is appropriate for you. You voluntarily use this content and Catherine Langford is not responsible for any losses, injuries or damages arising from the use or misuse of this content. I make no guarantees regarding the accuracy or suitability of this content. You use this content at your own risk.