15 minute Fascia Decompression Routine For Leg Pain Relief

This 15 minute routine is designed to decompress fascia in the legs, restore circulation and calm restless legs.

This is for you if you have tight, achy or restless legs and want a self-care simple technique to get relief.

You will experience:
✅ How to decompress fascia
✅ How to diaphragmatically breathe to inflate space and calm the nervous system
✅ 3 positions to release the restrictions causing the pain and discomfort.

👉Want more support?

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Timestamps - Jump to what you need
0:00 - Intro to routine
0:23 - Let’s get started – Roll up the towel
0:48 - First position
3:03 - Second position
4:42 - Third position
6:21 - Focusing on the legs and Block Therapy Full Body Approach

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Got a question? Drop a comment below.
Let me know what type of pain you are struggling with and I will create a video just for you.

#painrelief #BlockTherapy #movepainfree #fasciarelease #naturalhealing #painfreeliving

Disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Like any exercise programme, before starting consult your own healthcare provider for a proper diagnosis and to ensure this content is appropriate for you. You voluntarily use this content and Catherine Langford is not responsible for any losses, injuries or damages arising from the use or misuse of this content. I make no guarantees regarding the accuracy or suitability of this content. You use this content at your own risk.