Why Knee Pain Keeps Coming Back and How To Stop It

You can’t fix knee pain by focusing on the knees alone.

Even if you’ve had short-term relief, true healing comes from looking at how the whole body affects your knees.

In this video you will learn:
✅ Why fascia patterns pull on the knees from other areas of the body
✅ How breath and posture support help release the knee pain
✅ How my online Block Therapy classes support lasting, full-body healing

This is the work that brings long-term results—not just quick fixes.

👉Want more support?

Join My Online Block Therapy Classes & Start Moving Pain Free
https://www.catherinelangford.co.uk/b...

Need a personalised pain relief plan?
Work with me 1:1 to get a custom Pain Free Plan tailored to your body's needs. https://www.catherinelangford.co.uk/c...

Download Your FREE Move Pain Free Guide
Discover the simple 3 step process to release pain and stiffness in just 5 minutes a day. https://catherinelangford.co.uk/move-...

Looking to buy a Block Therapy Block?
This link will take you to Block Therapy's website. This is my affiliate link, meaning at no charge to you, I will receive commission when you purchase from Block Therapy. https://kd167.isrefer.com/go/starterp...

Timestamps - Jump to what you need
0:00 - Intro to knee pain
0:44 – Full Body Approach
1:25 – Online Classes

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Got a question? Drop a comment below.
Let me know what type of pain you are struggling with and I will create a video just for you.

#painrelief #BlockTherapy #movepainfree #fasciarelease #naturalhealing #painfreeliving

Disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Like any exercise programme, before starting consult your own healthcare provider for a proper diagnosis and to ensure this content is appropriate for you. You voluntarily use this content and Catherine Langford is not responsible for any losses, injuries or damages arising from the use or misuse of this content. I make no guarantees regarding the accuracy or suitability of this content. You use this content at your own risk.