Why Your Ankle Pain Keeps Coming Back And How To Fix It

If you’ve ever wondered why ankle pain keeps coming back, the answer lies in the rest of your body.

In this video, I’ll explain the full-body approach to ankle pain and how Block Therapy works with fascia decompression, breath and posture awareness to bring lasting relief.

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Timestamps - Jump to what you need
0:00 – Intro
0:23 – Let’s get started
0:55 – Full body approach
1:34 – What can you do?
2:13 – Online Block Therapy classes

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Got a question? Drop a comment below.
Let me know what type of pain you are struggling with and I will create a video just for you.

#painrelief #BlockTherapy #movepainfree #fasciarelease #naturalhealing #painfreeliving

Disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Like any exercise programme, before starting consult your own healthcare provider for a proper diagnosis and to ensure this content is appropriate for you. You voluntarily use this content and Catherine Langford is not responsible for any losses, injuries or damages arising from the use or misuse of this content. I make no guarantees regarding the accuracy or suitability of this content. You use this content at your own risk.