Wudang Qigong - Foundations and Practice
Автор: Wudang Research Association
Загружено: 2025-12-05
Просмотров: 12
This class focuses on the first three sets in Wudang Qigong, the fundamentals for breath work and movement, the foundations for qigong in traditional Chinese Medicine, the key points to pay attention to in practice, and how we develop the practice. The ways in which we develop are part teaching and part philosophy. The teachings and philosophies that support long-term practice will be covered in this class, too.
These classes follow the exercises in our book on Wudang Qigong. More information about the book and Wudang qigong practice is on our web site. The book is available via online retail and for bookstores and libraries via trade distributors.
Foundations for the Nature of the Art - What is Wudang Qigong? What is it not?
This week: Foundations for movement - body work, physiology, and how we develop the physical skills.
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