පොල් පිටි කේක් (Pol piti Cake) | Coconut flour banana cake | Sri Lankan Style

#Coconutflour #Keto #Cake
පොල් පිටි කේක් | Coconut flour banana cake
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Ingredients:

1 cup coconut flour
3 ripe bananas
1/4 cup virgin coconut oil (or coconut oil, olive oil, sunflower oil etc.. OR butter/margarine 50g)
2 eggs
2tsp vanila
1 1/2 tsp baking powder (if using 5 bananas add 2 tsp baking powder)
1/4 tsp salt
1 1/2 tsp cinnamon powder
1 tbsp Arrow root Flour (Optional) (OR 2 more bananas or 1tbsp cornflour or 1tbsp bread flour/all purpose flour)
[Arrow root Flour අනිවාර්ය නැ. එ වෙනුවට තව කෙසෙල් ගෙඩි දෙකක්, කොන්ෆලවර් නැත්නම් පාන්පිටි යොදා ගන්න පුලුවන්]
2tbsp Ground Jaggery (Optional)
Cashew and plums (Optional) or dates

Method:

Smash bananas using a smasher / or plus twice in a blender. Don't make banana paste more liquidy.
Add eggs to banana paste and mix.
Add oil and mix further.
Add baking powder, salt, cinnamon powder, arrowroot powder, jaggery/honey and Mix.
Mix.Mix and Mix.
Add coconut flour. Mix a bit more.
Add cashew, plums and dates and mix one last time.
Transfer the Mixture to a greased pan.
Bake in a preheated oven at 200'c for 45-50 mins.
After 50 mins, you can taste a piece of coconut flour banana cake.
Enjoy!!!!!

පොල් පිටි වලට ලින්ක් එක / Here is our link for coconut flour -    • How to make Coconut flour at home | ගෙදරදී...  

පොල් පිටි කුකීස් වලට ලින්ක් එක / Here is our link for coconut flour cookies -    • Coconut flour cookies | (Pol Piti) පොල් පි...  

Nutrition facts of coconut flour
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Coconut flour offers a variety of nutrients, including healthy fats. A 1/4-cup (30-gram) serving contains

Calories: 120
Carbs: 18 grams
Sugar: 6 grams
Fiber: 10 grams
Protein: 6 grams
Fat: 4 grams
Iron: 20% of the daily value (DV)

For more details visit below Web sites

https://www.healthline.com/nutrition/...
https://nuts.com/cookingbaking/flours...
https://www.nutritionix.com/food/coco...

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