15 Minute Fat Burning HIIT Workout | Follow Along At Home or Gym | PureGym

Looking to burn fat but always busy? Use PureGym Insider @kayPuregym 15 minute HIIT workout.

You'll improve your endurance, burn more fat and boost your metabolism, but the real beauty of these workouts is you can do them anytime anywhere.

7 exercises
20 second on
10 seconds rest
4 rounds

Is HIIT right for you? HIIT is great for just about anyone. It is ideal for busy working people who don’t have much time in the day. It’s also perfect for parents trying to juggle 100 things at once whilst trying to fit in their daily fitness fix. The average person will burn around 36 calories per minute, which is great if you are trying to stay in a calorie deficit.

A few things you’ll need before you start; A towel, plenty of water and 15 minutes.

The first thing you want to consider is the warm up. Before a HIIT workout, your muscles should be supple.

If you want any advice send PureGym Insider Kay a DM   / kaypuregym  
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