Full Body Dumbbell HIIT Workout
Автор: PureGym
Загружено: 2023-12-15
Просмотров: 4270
Build strength and power while burning calories in this 20 minute dumbbell HIIT workout. Watch the video to get the exercises and demonstrations, then work out when you want!
PureGym Leeds PT Mac has put together this challenging full body HIIT workout that can be done at home or in the gym - all you need is a pair of dumbbells and a mat.
The details:
8 exercises, 3 rounds
30 seconds of work with 10 seconds of rest
60 seconds rest between each round
The exercises:
1. Squats
2. Crunches
3. Press ups
4. Devil’s press
5. Squat thrusters
6. Shoulder press
7. Russian twists
8. Clean and press
Remember to start with a warm up and finish with some stretches to help prevent soreness the next day!
Get more workout details here: https://www.puregym.com/blog/the-best...
TIMESTAMPS
00:10 Full Body Dumbbell HIIT Workout - Overview
00:18 How To Do Dumbbell Squats
01:03 How To Do Dumbbell Crunches
01:45 How To Do Dumbbell Press Ups
02:31 How To Do A Devil's Press
03:30 How To Do Burpees
03:50 How To Do Dumbbell Squat Thrusters
04:41 How To Do Dumbbell Shoulder Press
05:12 How To Do Dumbbell Russian Twists
06:08 How To Do Dumbbell Clean And Press
06:40 Full Body HIIT Workout Run Through
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Информация по загрузке:
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