20 Minute HIIT Workout For Fat Loss | Follow Along At Home Or The Gym

Improve your endurance, burn fat, and boost your metabolism in just 20 minutes with this intermediate high intensity workout.

There is no equipment needed for this HIIT workout, so you can follow along at home, in the gym, or anywhere there's space!

20 Minute High Intensity Workout
After a short warm up, perform each exercise for 45 seconds followed by 15 seconds rest. Once all five exercises are complete, repeat the circuit four times. Finish with some cooldown stretches.

1️⃣ 1-2-3 sprints
2️⃣ Walkout to squat
3️⃣ Heel to touch glute bridge
4️⃣ Explosive lunges
5️⃣ Narrow to wide press ups

Is High Intensity Training right for you?
HIIT is great for just about anyone who wants to burn calories and build strength in a short space of time. From full time workers who don't have time for hour long workouts each day, to busy parents who only have 30 minutes to fit in their daily fitness fix, HIIT workouts are a great way to improve your fitness and burn calories in just 20 minutes.

Watch our 15 min HIIT workout:    • 15 Minute Fat Burning HIIT Workout | Follo...  

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