Core Conditioning & Training + Squats - Tony Sentmanat // RealWorld Tactical
Автор: RealWorld Tactical aka Tony Sentmanat
Загружено: 2015-07-25
Просмотров: 30172
A glimpse of one of my training workouts. In this video I am working squats with high intensity core conditioning. During the 125 lbs thai bag squating on the first exercise I was being punched, trying to work on proper abs contraction during striking & proper breathing. On the Second exercise I was performing squats with 225lbs while being kicked in the abs working legs & core hardening for proper breathing. This is some of the unconventional strength & MMA training I do, its not for every one - hope you enjoy.
#workouts #mma #motivation
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