How to Train 2-3 Weeks Before Kapooka | Training, Nutrition & Recovery Guide
Автор: Outperform Fitness
Загружено: 2025-04-30
Просмотров: 1512
If you’ve got Kapooka or any ADF basic training just around the corner, this video breaks down exactly how to approach your training, recovery, and mindset in the final two weeks.
It’s a clear, practical strategy to help you maintain fitness, reduce fatigue, and show up fight-ready — not worn out.
🎯 Chapters:
00:00 Introduction to Gail's Question
00:16 Understanding Training and Recovery
01:03 Maintaining Fitness Before Basic Training
01:46 The Importance of Recovery
03:30 Adjusting Training Intensity
04:32 Nutrition and Hydration Tips
08:23 Mental Preparation and Stress Management
10:56 Final Tips and Summary
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