Seated Hip Exercises For Seniors | More Life Health
Автор: More Life Health Seniors
Загружено: 2018-10-28
Просмотров: 447050
Welcome to this gentle exercise session specifically designed for seniors. In this video, I'll guide you through seated hip exercises aimed at improving your mobility and flexibility. Whether you're working on increasing your range of motion or easing stiffness, this simple routine will help you feel more comfortable and active in your daily life. These movements are easy to follow and can be done from the comfort of your chair, making them ideal for beginners or those with limited mobility.
Be sure to warm up before beginning this workout:
🧘♂️ • Warm-Up Routines for Seniors | Prepare to ...
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Warm-Up (Marching on the Spot): 1:01
Hip Stretch: 1:49
Inner Thigh Stretch: 3:33
Hip Flexions: 4:51
Straight Leg Raises: 6:12
Inner Thigh Strengthening: 7:28
Outer Thigh Strengthening: 8:50
Hip Flexions: 10:03
Accelerate your progress with our recommended resistance bands:
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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.
#HipExercises #SeniorsFitness #MobilityImprovement
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