Morning Yoga FULL BODY STRETCH for Tension

Do this morning yoga full body stretch for tension and achy muscle relief.
This 20 minute yoga stretch is a great for mornings, evenings or to compliment your workout routine.
In this morning yoga routine we will stretch the entire body and will release tension within the upper and lower back along with increasing overall flexibility.
This full body stretch should help you feel your best physically and mentally throughout your day.
So lets meet on the mat for this morning yoga full body stretch at home practice!

& support.

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ABOUT THIS YOUTUBE YOGA CHANNEL

Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:    / yogawithbird  

Yoga With Bird is Francine Cipollone Also known as Bird.

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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