腳踭腳板底痛…教大家足底筋膜運動[Eng Subtitles ] Plantar Fasciitis Exercises

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你有冇試過腳踭痛、腳板底痛、行完山隻腳又酸又軟，腳板底又唔舒服呢？早上起身，腳踭踩落地就好鬼痛呢？如果有，可能是幻想了足底筋膜發炎！

今次汪家智註冊脊醫(脊骨神經科醫生）為大家為講解足底筋膜發炎症。他會教大家伸展運動來幫助拉鬆小腿肌肉包括腓腸肌及比目魚肌。另外最重要就是教大家最新的步行方法，及用一個網球可以舒緩腳板底痛。大家不妨跟我一齊，但記住，量力而為。

In this video, Dr. Joe talked about Plantar Fasciitis. He discussed the cause, treatment options, and exercises for this condition. He demonstrated exercises to stretch the calf muscles including the Gastrocnemius and Soleus muscles. He reviewed how midfoot and forefoot walking would be beneficial for people with heel pain and as a preventive method for plantar fasciitis. He also demonstrated how to use a tennis ball as a foot-stretching workout.

#脊醫 #汪家智 #足底筋膜炎腳
#板底痛 #腳踭痛 #網球
#DrJoe脊醫教室 #伸展 #汪家智脊醫
#廣東話youtuber
#drjoewong #exercise #myofascial#painsyndrome #chiropractor #drjoe #plantarfasciitis #heelpain
#tennisball

0:00 介紹 Introduction
0:36 什麼是足底筋膜炎？What is Plantar Fasciitis?
2:33 運動一: 小腿拉筋運動 Exercise 1: Calf Stretch
4:25 運動二： 用腳踏來拉小腿及阿基利事筋 Exercise 2: Achilleas and Calf Stretch
5:21 示範足中段/前腳掌步行姿勢 Demonstration of midfoot and forefoot walking
7:47運動三: 用網球按腳板底 Exercise 3: Tennis ball stretch

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。