Complete Sample IFS Session from Jay Earley's "Self Therapy"

Автор: The Ordinary Sacred

Загружено: 2024-03-30

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In this episode of "Come to the Library," I highlight Jay Earley's brilliant book "Self Therapy" and read the entire 3rd chapter in which Jay includes a sample IFS session with Christine. This session illustrates the 6 F's of getting to know a protective part - find, focus, flesh out, feel toward, befriend, and fears - as well as the process of unburdening an exile - witness, reparent, retrieve, unburden, and integrate. This is a wonderful way to understand the entire healing process of IFS.

Complete Sample IFS Session from Jay Earley's "Self Therapy"

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