SWIM AWAY FROM HEADACHES (ARDHA SIRSASANA)

As this posture increases blood-circulation to the head and obliges you to breathe deeply, it can do wonders for tension headaches ! It also reinforces and opens up the shoulder girdle while giving the back of the legs a great stretch.

This is a fun first step to the full handstand. It helps to prepare and strengthen your wrists and shoulder-girdle while de-mystifying the fear-factor of being upside down and in the unknown.

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Disclaimer :
Before starting a yoga practice it is strongly recommended to seek professional medical advice. The techniques and postures presented on this site and in these videos can be physically demanding and therefore need to be practiced with care and caution.

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Music : Sebastien MIOT
Graphics : Emmy BARYKIN
Video & Editing : Anaël MIANTSOUKINA Photography
Location : ESPRIT ANAHATA (Montmartre, Paris)