Explosive Core & Rotational Power Exercises | Lacrosse Coaching Tips

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Today we are going to go over a series of anti rotational exercises for explosive rotational power and core strength lacrosse coaches can use.

If you’ve been on my site, you’ll know that tall kneeling anti-rotational exercises


What is the most important muscle in lacrosse? The Glute. THE KING OF THE LACROSSE SHOT IS YOUR GLUTES. All good players push through the ground and really fire their glutes, their hips and their glutes when they shoot.

The queen of lacrosse are your abs. I know when people hear core they think abs. Abs is part of it but being able to stabilize our body and control it while we’re running full speed is super important.

If you have any questions on how to coach it or correct shoot me an email me at [email protected] with a video of your players doing it and I'll be happy to help.

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Coach Sean Kelly is a two sport Division I athlete (lacrosse and football) and owner of Sean Kelly's Performance Center (SKPC) in Wyckoff, NJ. At SKPC Lacrosse Training we offer customized youth lacrosse programs, camps and clinics that get results. Our coaches are former Division 1 lacrosse players, who know what it takes to compete with the best players in the country.

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