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Pilates progressions for Side Plank & Side Bend
Автор: Harmony Pilates
Загружено: 2023-03-21
Просмотров: 263
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Step through Pilates Mat and Reformer progressions for Side Plank, Side Bend and Star on the Mat and Reformer. Make side planks accessable to all clients. Start with kneeling and on-forearm side-plank modifications to develop shoulder girdle strength and stability. Progress on to the classical version of the exercises when ready.
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