Breastfeeding Beyond 6 Months: Mom's Nutrition, Tips for Working Moms, and Introducing Solids

In this episode, Kelly sits down with certified lactation counselor Amber McNally to unpack what really happens to your milk — and your body — during the 6–12 month stage of breastfeeding.

They explore how breast milk adapts in real time to your baby’s needs, the key differences between breast milk and formula, and how maternal nutrition and stress impact supply and quality. Amber shares practical tips for balancing work and pumping, introducing solids while maintaining milk supply, and letting go of the pressure to wean too soon.

Together, they dive into the science, the emotional connection, and the functional medicine perspective on why every drop of breast milk truly counts.

✨ This Episode Is Perfect For You If You Want To:
Understand how breast milk evolves as your baby grows
Learn how stress, sleep, and nutrition affect milk supply and composition
Balance solids with continued breastfeeding
Navigate pumping while working or on the go
Explore the benefits of extended nursing (and why “every drop counts”)
Feel confident continuing to nurse past the first year — free from guilt or pressure
Support your baby’s gut, immune system, and emotional regulation naturally
✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.
👉 Where to find us:
Instagram: @functionalmedicineformoms
YouTube & Podcast Networks: Functional Medicine for Moms
Email: [email protected]
Website: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.