How to Use Isometric Exercises for Rehab
Автор: Sports Injury Physio
Загружено: 2021-01-28
Просмотров: 12897
In this video, Maryke explains what an isometric muscle contraction is, why you would use it for injury rehab, and how you can progress them and make them more difficult to grow stronger over time.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
Chapters:
00:00:00 Introduction
00:00:47 What are isometric contractions?
00:01:32 Why isometric contractions for injury rehab?
00:07:19 How to progress isometric contractions for rehab
00:11:15 How we can help
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