Get Relief from Patellar Tendinopathy with these Exercises

In this video, Maryke explains what causes patellar tendinopathy, how long recovery takes, and what treatment you may find useful. She also goes into detail about how to structure your exercise programme for patellar tendinopathy and what exercises you should do when.

Chapters:
00:00:00 Introduction
00:02:29 Causes of patellar tendinopathy
00:03:54 What happens in the tendon
00:06:03 How to diagnose patellar tendinopathy
00:09:15 Do you need a scan?
00:10:07 Other conditions that can feel similar
00:10:41 How long does recovery take?
00:13:00 Exercise treatment for patellar tendinopathy
00:33:36 Why you may not be getting better

Patellar Tendinopathy Playlist:    • Patellar Tendonitis/Tendinopathy Part 1 - ...  

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

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References:
Burton, I. (2022). "Interventions for prevention and in-season management of patellar tendinopathy in athletes: A scoping review." Physical Therapy in Sport.
Challoumas, D., et al. (2021). "Management of patellar tendinopathy: a systematic review and network meta-analysis of randomised studies." BMJ Open Sport & Exercise Medicine 7(4): e001110.
Christensen, B., et al. (2011). "Effect of anti-inflammatory medication on the running-induced rise in patella tendon collagen synthesis in humans." Journal of Applied Physiology 110(1): 137-141.
Cook, J. L., et al. (2016). "Revisiting the continuum model of tendon pathology: what is its merit in clinical practice and research?" British Journal of Sports Medicine 50(19): 1187-1191.
de Vries, A., et al. (2016). "Effect of patellar strap and sports tape on pain in patellar tendinopathy: a randomized controlled trial." Scandinavian Journal of Medicine & Science in Sports 26(10): 1217-1224.
Longo, U. G., et al. (2018). "Achilles Tendinopathy." Sports Medicine and Arthroscopy Review 26(1): 16-30.
Magra, M. and N. Maffulli (2006). Nonsteroidal antiinflammatory drugs in tendinopathy: friend or foe, LWW.
Malliaras, P., et al. (2015). "Patellar tendinopathy: clinical diagnosis, load management, and advice for challenging case presentations." Journal of Orthopaedic & Sports Physical Therapy 45(11): 887-898.
Virchenko O, Skoglund B, Aspenberg P. Parecoxib impairs early tendon repair but improves later remodeling. Am J Sports Med. 2004;32:1–5.