chatting about posing, glute growth, and stepping on stage

in todays episode we have another listener q+a that packed with bodybuilder info where we cover the basics for starting your bodybuilding journey in hopes of stepping on stage, how to pose in heels, peak week tips, building phases, glute growth and more!

🦋 1:1 COACHING WITH JULIA 🦋
https://knowyourpower.net/transformat...

🕐 time stamps
0:00 kendall’s embarrassing stories
19:30 A listener’s poem
23:35 New bodybuilder advice
35:10 Heels, Posing Practice , and Peak week
42:15 Building phase and glute growth

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glute growth, bodybuilder tips