chatting about building muscle & embracing your winter arc

todays episode is brought to you by a listener suggestion for chatting about the building phase of bodybuilding and a winter arc! we cover common mistakes women make during a growth phase, like improper calorie intake and neglecting progressive overload. we also chat about how to mentally prepare for the changes that come with gaining muscle, plus best practices for nutrition, training, and setting realistic goals! whether you're in a bulking season or just looking to build strength, this episode will help you navigate the process effectively!

🦋 1:1 COACHING WITH JULIA 🦋
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🕐 time stamps
0:00 intro
3:50 common building mistakes
21:40 healthy practices to implement
42:50 patience over perfection

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winter arc