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Basketball Vertical Jump Drills with Resistance Bands | Kinetic Bands | Part 1
Автор: Myosource Kinetic Bands
Загружено: 2013-01-15
Просмотров: 36745
Описание:
http://www.myosource.com/basketball-j.... A high vertical jump should be the goal of any basketball player. Strong legs and a strong core, plus flexibility, are needed for good vertical height. This video demonstrates several basketball drills with the resistance bands that can help you improve your vertical height and increase flexibility and balance.
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