Build Explosive Power with Resistance Band Plyometric Exercises

Today I want to share three different resistance band jump squat variations to help you become a better athlete!

Whether you're playing an athletic sport or training in your garage gym...improving your power, speed, and explosiveness is going to be beneficial! Banded jump squats are key to helping you improve this!

Power, speed, and explosiveness are necessary to spike a volleyball, swing a golf club, and squat a heavy loaded barbell.

So even if you're not an athlete, these exercises are going to help you move better, keep your joints healthy, and improve your fast twitch muscle fibers.

The key to training these areas is using resistance bands! 👌

Here's why, resistance bands allow you to train in multiple planes of motion, which is necessary in improving athleticism.

In this video, we're going to show you how to effectively use resistance band jump squats in both vertical and horizontal planes of motion to get you moving faster and with more power!

Equipment Used:

41- Inch Resistance Bands from Clench Fitness:
https://clenchfitness.com/collections...

Clench Fitness Anchor Strap:
https://clenchfitness.com/collections...

Keywords:
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Music Permission:
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#BandedSquatJump #clenchfitness