Hook Control — My Way to Neutralise the Hook | Armwrestling Strength & Table IQ

In this video I break down Hook Control — one of the most important defensive and offensive tools in armwrestling.
I show how I protect my arm against a deep hook, how I set my wrist, my elbow path, my shoulder connection, and the exact pressure lines I rely on.

This is not about being “the best” or showing off — this is about smart pulling, efficiency, and staying safe on the table.
Every armwrestler, from beginners to pros, needs to understand how to stay alive when someone drags you into the hook.

In this video you will see:

My angles and vectors against the hook

How to create pressure without exposing yourself

How to stay tight and safe

How to control the centre and stop their rotation

Real training thoughts from my own journey


Hopefully this helps someone understand the mechanics behind resisting or controlling the hook.
Thank you for watching — stay strong, stay technical.


Golden Hands ✊🔥

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