Rotation and how important it is in fight. Training and explaining. 😉😎💯💣
Автор: Pinned x Unfiltered
Загружено: 2025-12-06
Просмотров: 957
Rotation is one of the most underrated but decisive elements in armwrestling.
No matter if you pull top-roll, hook, or press, rotation is what allows you to:
secure the opponent’s hand
protect your wrist and elbow
connect your hand to your back and side pressure
control the match from Ready-Go to the pin
Without rotation, power leaks.
You can be strong in back pressure or side pressure, but if rotation is weak, your force never fully transfers into the opponent.
Rotation isn’t about brute force.
It’s about angle control, timing, and safety.
Good rotation keeps your forearm aligned, reduces stress on the elbow, and lets you apply strength efficiently instead of fighting yourself.
Train rotation slow, controlled, and from strong positions.
Quality beats ego weight — every time.
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