66. Breaking Up with the Scale—Here’s Why It Might Be Time

What’s your relationship like with the scale? Supportive… or toxic?

In this episode, we’re having a real talk about that little number that can hold way too much power. If stepping on the scale has ever messed with your mood, your motivation, or your sense of self-worth—you are not alone.

I’m walking you through why weight might just be a side effect (not the goal), how to stop using the scale as your main measure of progress, and how to start tuning into what actually matters when it comes to healing postpartum.

This isn’t about ignoring your goals—it’s about shifting your focus to real signs of success, like better energy, stable moods, stronger metabolism, and food freedom. 💪✨

💡 In this episode, you’ll learn:

• [1:02] Why weight changes can be a side effect, not the main issue
• [4:42] The mind game the scale plays—and how it sabotages your progress
• [6:55] Signs it’s time to break up with your scale (even temporarily)
• [11:35] Non-scale victories: how to actually measure progress
• [14:22] Learning to tune into hunger and fullness cue
• [14:57] Cold turkey or weaning off? How to step away from the scale
• [16:54] When (and how) to know if you’re ready to bring the scale back

If the scale is stealing your joy or hijacking your progress, it might be time to redefine what success looks like. Tune in for a refreshing perspective and simple shifts you can make today to feel more empowered in your postpartum journey.

💛 Share this episode with a mama who needs this mindset shift—and don’t forget to hit subscribe for more encouragement every week.

Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide  (https://www.brookemmiller.com/offers/...) for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

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