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Understanding Sarcopenia: How to Measure Muscle Mass (SMI) and Grip Strength (HGS)
Автор: Hooked On Wellness Consulting
Загружено: 2026-01-10
Просмотров: 4
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What is sarcopenia and how does it affect your health as you age? In this video, Hooked on Wellness Consulting explains the critical link between muscle loss and overall independence. We dive into two key health metrics: Skeletal Muscle Index (SMI), which measures muscle size relative to height, and Hand Grip Strength (HGS), a powerful indicator of full-body strength and aging. Learn how to identify low muscle mass, even if you are at a normal weight, and discover how strength training and proper nutrition can help you regain muscle power and improve your health.
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