Should You Eat Breakfast Before You Run In The Morning?
Автор: Lone Endurance
Загружено: 2019-02-05
Просмотров: 61307
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So...to eat or not to eat? That is the question! Some people claim there are benefits to not eating before your morning run. Is there truth to this? Let's talk about when it's OK to skip breakfast, and when it's a good idea to have a bit of a snack!
We'll touch on fat adaption as well, since runners who metabolize fats efficiently are often better at longer events like the marathon and ultramarathon! What's the effect of a carbohydrate meal on your running performance in the morning hours, and what is glycogen anyway?
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Lakey Inspired - Days Like These
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