Total Body Workout Pilates Fusion Workout - Barlates Body Blitz Body Shape It Body Weight

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https://www.buymeacoffee.com/Barlates Welcome to the SHAPE IT Series, these workouts will sculpt your entire body with unique combination moves that get the heart rate up and the muscles burning! Using minimal equipment and your own body-weight you will see how much definition and strength you can achieve in minimal time and with minimal space. The pace is fast, but the moves are not complicated to follow so you can really focus on executing each one with perfect form.

In Shape It Body Weight you will perform standing and mat combinations that will challenge your balance and strength. You will see exercises such as squat and leg raise combinations, down dog glute raises, diagonal lunges and kicks, hand stand variations, plank combinations, cardio push-ups and a tough abs segment. There are unique combinations that are tough on the mind and body. There will be easier modifications shown throughout, so make sure you choose your level. To intensify this workout you can add light dumbbells or ankle weights.

Fitness level: all levels
Equipment: none
Length: 44 mins

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