Postpartum Cardio HIIT | LOW IMPACT POSTPARTUM WORKOUT / For C-Section, Diastasis Recti, & Prolapse
Автор: Strong Mom
Загружено: 2022-09-15
Просмотров: 3538
Postpartum Cardio HIIT | LOW IMPACT POSTPARTUM WORKOUT / For C-Section, Diastasis Recti, Prolapse, & Incontinence//
In this postpartum cardio HIIT workout is going to be fast paced and fun and you'll work up a sweat. Because these exercises are made for postnatal moms, the workout is safe for diastasis recti, and for moms after c section as well as those who have pelvic organ prolapse or urinary incontinence. Work at your own pace and have fun!
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