30-Minute Full Body Yoga Block Workout I Sculpt, Tone & Strengthen I Low Impact

Welcome to this 30-minute full body sculpt workout using a yoga block! This routine combines strength, toning, balance, and controlled cardio to give you a complete head-to-toe burn. Perfect for those who want an advanced, effective workout at home using minimal equipment.

In this session, we’ll use the yoga block to intensify classic movements, deepen engagement, and help you activate muscles you don’t always feel in traditional workouts. No equipment needed besides your block—just press play and move with me!

✨ What to expect:
• Full body strength & sculpting
• Core-focused sequences
• Glute activation & leg toning
• Upper-body strengthening
• Balance, control, and stability work
• Clear cues + steady pacing


⏱️ Workout Structure:
• 30 Minutes / 27 Exercises
• 5 Rounds, x2 through: Quads, Upper Body, Glutes/Hamstrings, Abs, Cardio
• 45 Seconds Work / 15 Seconds Transition
• Equipment: Yoga Block
• Follow Along Format

Timestamps:
0:00 Intro
0:26 Warm Up
3:09 Workout
29:32 Cool Down

Warm Up:
Side Bends
Hamstring Stretch
Walkout to Cobra
Lunge & Twist
Chest Openers

Work Out:
Elevated Squats
Elevated Lunges
Elevated walking Push Ups
Plank Rows
Elevated Pike Push Ups
Feet on Block Bridges
Elevated Curtsey Lunge
Leg Raises with Block
Lean Back & Block Passes
Block Taps
Plank Twists
Elevated Plank to Dolphin
Plank Rotations
Thrusters
Quiet Burpees
Kneeling Lunge & Squat

Cool Down:
Squat & Breath
Cobra Stretch
Child's Pose

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Hope you will enjoy it as much as I did!

To Love and Health, Alina Gola