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20 min Flow to Calm the Nervous System
Автор: Randi Honeycutt
Загружено: 2025-12-22
Просмотров: 113
Описание:
This 20-minute yoga flow is designed to help you slow down, lengthen the exhale, and gently reset your nervous system. Through mindful movement and calming poses, you’ll release tension, quiet the mind, and come back into balance. This class is perfect for stress relief, emotional regulation, and supporting women 35+ navigating busy lives or fluctuating energy.
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