The Exact Fasting Hours That Melt Dangerous Visceral Fat | Dr Pradip Jamnadas

#DrPradipJamnadas, #HeartHealth, #FastingForHealth, #PreventiveMedicine, #LongevityTips, #FunctionalMedicine, #WeightLossJourney, #NutritionFacts, #HealthyLifestyle, #IntermittentFasting, #HolisticHealth, #evidencebasedmedicine

Description

How many hours of fasting does it really take to burn dangerous visceral fat? 🤔
In this powerful 24-minute health talk, you’ll discover the science-backed fasting window that activates deep fat burning — the kind of fat that wraps around your organs and increases the risk of diabetes, heart disease, and inflammation.

This video breaks down when fat burning actually begins, why short fasts often fail, and how insulin, hormones, and metabolism work together during fasting. You’ll learn how fasting hours impact visceral fat differently than surface belly fat, why age matters, and how to avoid common fasting mistakes that slow results.

Whether you’re doing intermittent fasting, time-restricted eating, or extended fasts, this talk explains how to fast smarter, not longer, for real metabolic change. If your goal is a flatter waist, better blood sugar control, and long-term health — this video is a must-watch.

⚠️ Educational purposes only. Always consult a healthcare professional before starting any fasting routine.

⏱️ Time Stamps (24 Minutes)

00:00 ⏳ Introduction – Why Visceral Fat Is So Dangerous
01:45 🔥 Visceral Fat vs Belly Fat Explained
04:10 🧠 The Hormone That Blocks Fat Burning
06:30 ⏰ When Fasting Actually Starts Burning Fat
09:00 ⚡ 12 vs 16 vs 18 vs 24-Hour Fasts
11:30 🩸 Insulin Drop & Metabolic Switching
14:00 📉 Why Short Fasts Fail for Visceral Fat
16:20 🧬 Age, Stress & Cortisol Impact
18:40 🚫 Common Fasting Mistakes to Avoid
21:00 ✅ Optimal Fasting Window for Visceral Fat
23:00 🏁 Final Takeaway & Health Reminder

#️⃣ Hashtags

#VisceralFat #IntermittentFasting #FatBurning #BellyFatLoss #MetabolicHealth #InsulinResistance #FastingBenefits #WeightLossJourney #HealthyAging #Autophagy #HormoneHealth #DeepFatLoss #Longevity #HealthEducation #Wellness

🛒 Keywords

intermittent fasting guide, visceral fat reduction, fat burning fasting plan, metabolic health program, weight loss strategy, insulin control method, belly fat solution, fasting schedule, health optimization, longevity protocol, fasting supplements, nutrition coaching, wellness routine, diet planning, fitness lifestyle, natural fat loss, anti aging health, metabolic reset, healthy weight loss, body transformation

🏷️ Tags

visceral fat, fasting hours, intermittent fasting, deep belly fat, fat burning fasting, insulin resistance, metabolic health, weight loss, health talk, fasting science, autophagy, longevity, healthy aging, diet education, wellness video