5 Min. Upper Body Stretch After Workout | Cool Down, No Equipment

🤸🏼‍♀️ A relaxing & gentle 5 min. post-workout stretch specific to upper body training.
🎯 Target Areas: neck, chest, upper back, shoulders, forearms, abs
💭 How To Use: after your upper body gym or home training session
🔧 Equipment: none!
📺 Related Content:    • Cool Down Series  

#upperbody #upperbodycooldown #cooldown

Hey team! If you feel like cooling down after your run or are on the lookout for a running-specific stretching routine, this is your video. See you on the mat! 🤸🏼‍♀️

SOCIALS
📺 instagram |   / julia.reppel  
📱 tiktok |   / julia.reppel  
💌 contact | [email protected]
🎶 spotify playlists: https://spoti.fi/3VurQnH

FAQs & LINKS (ad/affiliate)
🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo
❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io
🎥 my camera equipment: https://amzn.to/45gyiqt
☕️ support my work: https://buymeacoffee.com/juliareppel

DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.