ULTIMATE 10 Min. Stretching Routine For After Your Ride | Follow Along, No Equipment

🚲 A 10 min. cool down routine to stretch & release after your ride.
🎯 Target Areas: wrists (forearms), t-spine (upper back muscles), l-spine (lower back + abs), hips (glutes, hip flexors, adductors), knees (quads, hamstrings), ankles
💭 How To Use: after your ride!
⚡️ Looking for more cycling-related routines (mobility, cool downs)? Check this playlist:    • Cycling Routines  
🔧 Equipment: none!

#stretchesforcyclists #cyclingcooldown #mobilityforcyclists

Hey team! While cycling is certainly on the lower-impact side of training styles, anyone who’s regularly out on the road can tell you how rough the body can feel after a ride. Sometimes all you need to feel better after is a gentle cool down stretch. See you on the mat! 🧘🏼‍♀️

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The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
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