Workout With Me: Upper Body Dumbbell Exercises (Knee-Friendly for ACL Recovery)

Workout With Me: Upper Body Dumbbell Exercises (Knee-Friendly for ACL Recovery)

Hi everyone, this video is an upper body dumbbell-only workout with me that is easy on the knees! It has 3 different circuits of 3 exercises each and 2 of the circuits can be done sitting on a sturdy chair at home. These exercises and the full routine can also be done at the gym using a seat or adjustable bench. As I am in my ACL pre-surgery recovery, this is the upper body routine I am doing 1-2 times per week just to be able to get moving and working out again! The full routine takes just about 30 minutes, depending on your rest periods, and will help you feel strong and lean as we head into spring and summer. Let me know what you think as what else you want to see here on my channel! Enjoy :)

THINGS MENTIONED…

Dumbbell Set: https://amzn.to/3IJRyAZ

Manduka Yoga Mat: https://go.shopmy.us/p-1062170

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PLUS…

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ABOUT LO
Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, sustainability, and my travel adventures!

DISCLAIMER
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#personaltrainer #dumbbellonly #athomeworkout